AM- 2 miles warm, KOSMIN! Short cool down. me, Cam, Paul, and Dallen did this this morning because we're going up to the 3A Basketball state tourney this afternoon! Paul and Cam did a 2x1:00 Kosmin and Dallen and I did 4x1:00. Wanted to break 1500 meters, and was right on track after the first 2, but fell off pace the last 2. I hit 1480 meters. For those of you who do not know what a Kosmin is, it is an anaerobic workout which helps you find out your pace for the regular day-to-day workouts. On the track, you go 1:00 all out, jog for 3:00, start where you finished the first one at, go 1:00 all out, jog for 2:00, start where you finished the second one, go all out 1:00, jog for 1:00, all out for 1:00 from where you finished the 3rd one. Measure how far you went on all 4 combined.
Lunchtime: went out 30 minutes with Cam and Paul before heading up north. Did an epic route around the mall and Harts and such. Got some "hollas", unfortunately all of which were from my grandma.
BLOG BEAST OF THE DAY goes to Connor Baller for the legit shout out! If you don't already check out his blog, which most everyone does already anyways, check it out!
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