Warmed up 2 and cooled down 2. Didn't like how the race went because I was shooting for sub-4:45, but it was fun. I went out just right, but I didn't finish very well. I wish i could go back and finish that 400 a little better. Would have been a PR!
Brooks Launch (October '13) Miles: 4.00
Nike Zoom Rival D Miles: 1.00
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