Sorry I haven't posted in a while. Today I missed morning practice because Byron didn't wake up, but that's alright. This afternoon might have been the best I've ever felt while running. It was a 5 miler to green springs and it felt great. Afterwards we did 4 200s that also felt really good. I didn't have a watch with me so I couldn't time how I did, but I think I did around 35 sec. on each one. |