AM- 3 miles easy AC route. Feels good to be out in the routine again. Legs felt a little heavy but not much of a burden for 3 miles.
PM- 1.5 warm, 4x1600s (89% 5:27), 2 mile cool. SO hot and dry today (not desert hells affiliated). Felt really tired from the start but I think that had to do with my mentality. I thought it would be so dehydrating and it was... Anyways. Hit 5:31, 5:34, 6:0X, 6:0X. After the second, I had to make a "pit-stop" and after that, I was just so dead tired that I couldn't even think straight. Showed signs of major dehydration during coach's peptalk before the last one (blurry vision and dizziness) but I didn't want to give up right after that so I just decided to finish the workout. First 2 weren't too bad, but I WILL get these next week!
|