We are who we choose to be.

AM- 4 miles easy. Good turnout today. Good to see Corbin back from his injury! 

Question of the day: would any of the candidates for POTUS intentionally put the country in danger? We were hardcore debating this on our morning run today.

PM- 10 warm/cool, 6x1200@3200pace 120HRbeat recovery. Hit 3:51, 3:49, 3:09(1000), 3:47, 3:45, 3:43. The times were pretty bad the first 3 and I was feeling dang tired, but my heart rate was never even below a 140 the whole workout. After the 3rd one, coach suggested we take full advantage of the cool down and the longer cool down really gave me the energy to push up top. I was shooting for 3:45 which is close to my 3200 pace. I'd say this was a good workout. Was supposed to do weights afterward but my mom made me pick up my brother from basketball.

AM- 4 miles easy Starbucks. Made it pretty far today, legs are dead, gotta go to bed earlier tonight.

PM- 4 miles easy Dope Loop (Sandburgs edition). Ran behind Home Depot and Walmart which is somewhere I've never ran before so that was cool. Yoga after with Fiji Mcalpine was dope and relaxing. Totally found inner peace. I wonder if there's any way we can get her to visit our team! That'd be so wow she's epic.

AM- 4 miles easy Starbucks. It turns out all aspects of every dream are symbolic and can't be literal: according to Mitch's dream interpreting philosophy. For example, if I dreamt that I kissed a girl, it wouldn't mean that I actually wanted to kiss a girl, it would mean that a girl is symbolic of a map and kissing is actually a metaphor for exploring. So me kissing a girl means traveling the world.

PM- 15 warm/10 cool, Coe #1 (100, 110, 120, 130, 140, 150, 160, 170, 180, 190, 200@1600-400 pace), 5x10sec hill finishes. Pretty beast workout. I went from about a 17.45 100 to a 28.5 200 at the end. Pretty epic workout, really gets the legs moving by the end. Hills after were pretty fun. Weights after.

AM- 4 miles easy Starbucks very fun but my legs are pretty tired. Running the 3200 and the 800 at the DH invite this weekend! Hoping to PR both!

PM- 4 miles easy 4x200s after. Legs feel tight, good conversation on the run. Dallen went OFF at one point about this certain topic.

MY MISSION CALL CAME TODAY AND WILL BE OPENING IT IN EXACTLY 52 MINUTES

ANDD... FORT WORTH, TEXAS SPANISH SPEAKING! I'm so dang stoked! @allip guessed it. she's so epic

AM- 4 miles easy Starbucks. Pretty epic run! Turns out my mission president is actually in my ward! He just got called a couple months ago and he heads out just 6 days before I do!
 

PM- 6.5 miles at the meet with Dallen and Andrew. Some fun times watching a bunch of the races! Pretty tired though so I got to go to bed early tonight.