| Location: Washington,UT,United States Member Since: Jul 26, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran varsity XC and Track for Pine View High School class of 2016
Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me
I would say my best running accomplishment is getting to the point where running was fun and not crappy
Short-Term Running Goals: 1. I wanna get back to how I used to be running a half marathon 1:15:00.00
2. I want to run the St George Marathon 2:45:00.00 Long-Term Running Goals: Become a marathoner
Marry a smokin hot runner wife
Live my unaccomplished high school running dreams through my children Personal: My favorite National Park is Zion
My favorite color is blue
My favorite gas station is Buc-ees
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| Kinvara 3 (January '13) Miles: 94.50 | Wave Elixer 7 (June '12) Miles: 36.00 |
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| Kinvara 3 (January '13) Miles: 7.00 |
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| Kinvara 3 (January '13) Miles: 10.00 |
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AM-I had no clue there was morning practice.
PM-We went over to Green Springs and did this uber hard hill (2.5 out and 2.5 back). It stunk. The way back felt way better though. Except on the really steep parts.
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| Wave Elixer 7 (June '12) Miles: 5.00 |
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AM-Loved the morning run today! Matt was telling me about a bunch of past cross races. Believe it or not he's a pretty good story teller. Ran 3 miles.
PM-Didn't love this as much. I tried my best and it was okay. Not as good as I want to be, but I'm gonna work my butt off so that I can be. Ran 8 miles with a 30 minute tempo. |
| Kinvara 3 (January '13) Miles: 11.00 |
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| | AM-Sorry I forgot to set my alarm this morning! I feel so bad that I didn't go this morning. PM-I had an orthodontist appointment. -_- Bought some new spikes yesterday. It didn't come with spikes though! Anyone know how I can get some? | | Add Comment |
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| Kinvara 3 (January '13) Miles: 4.00 |
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| | Race: |
Time Trial (1 Miles) 00:05:42 | | |
| Kinvara 3 (January '13) Miles: 7.00 |
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AM: 3 miles. Wasn't too cold this morning... It was a bit chipper though. Felt really refreshing.
PM: 8 miles. After the morning run, I felt really nauseaus for the school day. Really felt like asking coach if I could run something less hard, but decided to try it and see how I did... And I sort of didn't do too great. Even with the nausea I don't think I tried my best. I just need to start thinking less and running more instead of just thinking that I can't do it. I hit my AT time for about 2/3 of the time, but then started to fall off. Afterwards, however, I felt that I did something great because I looked past the nausea and just ran what coach told me to run. That's a big part of commitment... Looking past all your excuses and taking risks and making sacrifices. |
| Wave Elixer 7 (June '12) Miles: 11.00 |
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AM- 3 miles easy pace. Felt really good this morning.
PM- 6 miles normal pace. Felt really tired going into the run. The best part was when everybody took off their shirts. I don't know what's wrong with me. I feel like all my energy has been drained. |
| Kinvara 3 (January '13) Miles: 9.00 |
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| Wave Elixer 7 (June '12) Miles: 6.00 |
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| Kinvara 3 (January '13) Miles: 5.00 |
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| | AM-Ran 3 miles in the morning. Felt pretty refreshing. PM-Ran 1.5 warm up to harts and back. Then I did three 1600 repeats at LT pace. Was supposed to run 4 but I felt really neaseous. 1.5 cool.
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| Kinvara 3 (January '13) Miles: 9.00 |
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AM-Ran 3 miles in the rain! I had mixed feelings about it... It really stunk up my shoes, but it was really fun to run in.
PM-Ran an easy 4 miles. Felt pretty good, but I don't seem to be improving at all. If anything, I seem to be getting worse... I just have no energy lately. I'm thinking it might be because of how much water I drink (which isn't that much). |
| Wave Elixer 7 (June '12) Miles: 7.00 |
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AM- Ran an easy three which didn't seem so easy... I think I'm getting less and less energy as the days go on.
PM- Ran 1.5 mile warm up to harts and back, then I did 14 200's at my 1600 pace. It was really easy. I was supposed to run 42.5, but for the most part got 40 or even 39 sometimes. Energy seems to be getting lower and lower... Then did 1.5 mile cool down.
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| Kinvara 3 (January '13) Miles: 9.50 |
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| Kinvara 3 (January '13) Miles: 8.00 |
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| | AM 3 easy miles. Felt better than I have for a while. PM 4 easy miles. Then striders (1 mile) |
| Kinvara 3 (January '13) Miles: 8.00 |
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| | Did 3 this morning... Easy Did 4 this afternoon... Easy |
| Wave Elixer 7 (June '12) Miles: 7.00 |
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| | 4 this morning 3 this afternoon after the decathalon. |
| Kinvara 3 (January '13) Miles: 7.00 |
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| Kinvara 3 (January '13) Miles: 94.50 | Wave Elixer 7 (June '12) Miles: 36.00 |
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