AM- 3 miles easy AC route. Pretty chipper this morning. Felt super sore in my legs and especially my left hip.
PM- .5 prewarm, 1.5 warm, 6x400s w/recovery, 1 mile jog, 1.5 cool. On this workout, we started at a set time (1:20) and worked our way down 1 second on each repetition until you didn't hit the time. I must say that I expected a lot more out of me today, but my hip was just really hurting and bothering me today. I know I'm going to do a lot better next time. I could have done a lot worse.