Don't worry! I've been running, but have neglected the blog for over a week. Therefore, I will not try to catch it up.
PM- So wow this was an eventful gym visit. Ran 5 miles on that tiny little track and was feeling good. Went to the leg machine and was getting checked out by a couple gals, when my buddy Tristan asked me to race him one time around the 200m track. I was like he*k yeah bro I'll race you. We start and about 3 steps into it, I pulled both of my vastus medialises. Wow it hurt really bad. I gently jogged to the finish in a solid 2nd place, but had to sit down and then almost passed out from pain. I then slowly limped home and iced, rolled (painfully) and stretched. I might be counted out for the Winter Showdown on the 22nd... Hopefully I get them back to 100% by then.