AM- 3 miles easy AC. Hip hurt super bad and I was struggling to keep up, but I did. I'm taking care of it (ice, stretch, roll) and hopefully it gets better soon.
PM- .5 warm, 5 miles easy, 8xstriders. Mall Loop Route. Felt good today besides my hip. This was actually my first time ever going this route before. We started out a nice easy pace, but we were flying by the end of it. Excited to race this weekend.
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