AM- 3 miles easy Bridge. Ran past the bridge on telegraph from my house and back at 5 in the morning. Pretty scary and cold! I think I'm goin to do this a little different tomorrow. Drivers Ed sucks.
PM- 1.5 warm/cool, 4x800s @1600 race pace. Went out pretty well on these. Gave a really nice push and this really challenged me. Hard workout. Ran 1st one with coach and Josh but then ran with Logan, Josh, and Dallen for the rest. Pretty sweet.
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