AM- 3 miles easy. Felt good but we were late.
PM- .5 warm, 1.5 warm, 4x1200, 1.5 cool. 4:07, :07, :20, :18. Not my best workout. I really feel awful about this workout because I know i should be doing a heck of a lot faster! I don't know what's up with me on these workouts.
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