AM- 3 miles easy and YOGA. New yoga today. Kinda like this one better because I feel more sensation! Fiji McAlpine is the bomb. Free IHOP pancakes after. Monopoly after that and I creamed!
PM- 5 miles TRT and Striders. Ran up Ice House. I love measuring my amount of improvement! Last year, I probably walked up half of it and this year I kept up and ran all of it even though it is the hardest "Hill" known to man. Went slower going down then up because it is so dangerous. Almost biffed it like 20 times! Fun run. Striders after.
|