AM- FINALLY back and running with the team! Did an old man hills workout today with 3x(800, 400, 200). Did pretty well on these except my very last 800 sucked! But my 400s were super fast and I was up there with the top guns! 200s weren't bad either. 2 miles warm/cool on these. Not bad for a week of nothing but easy runs! (And some semi-good 800s yesterday :/)
PM- 3 miles easy Dirt Mile. Nice easy quiet run. Saw coach so that was kewl.
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