| Location: Washington,UT,United States Member Since: Jul 26, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran varsity XC and Track for Pine View High School class of 2016
Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me
I would say my best running accomplishment is getting to the point where running was fun and not crappy
Short-Term Running Goals: 1. I wanna get back to how I used to be running a half marathon 1:15:00.00
2. I want to run the St George Marathon 2:45:00.00 Long-Term Running Goals: Become a marathoner
Marry a smokin hot runner wife
Live my unaccomplished high school running dreams through my children Personal: My favorite National Park is Zion
My favorite color is blue
My favorite gas station is Buc-ees
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| Brooks Launch (October '13) Miles: 21.00 | Kinvara 4 (May '13) Miles: 4.00 | Nike Pegasus 30 (December '13) Miles: 6.00 |
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| | AM- 6 miles easy Green Fire route. Decided that I want a little more challenging run today so I decided to go into green springs with hitting the fire station hill at the same time. Surprisingly, I held up at a 7:19 pace for my average and the hill didn't hurt my legs at all! Feeling freaky fresh.
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| Brooks Launch (October '13) Miles: 6.00 |
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| | AM- 5 miles easy Chuckawala trail. Ran with Abel, Krenny, Byron, and my cousin Tanner (who surprisingly kept up really well). Was a lot slower than I've been going with an average of 8:39. But it felt pretty nice. The other guys ran 7 which made me late to my dentist appointment and Byron's battery died so we had a really nice lady help us jump it.
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| Brooks Launch (October '13) Miles: 5.00 |
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| | PM- 4 miles easy grapevine trail. Felt pretty sick today so I decided to hold it back and take my short run today. Ran into grapevine at dusk which I have decided is one of the scariest runs ever! Anyways, Happy New Year!
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| Kinvara 4 (May '13) Miles: 4.00 |
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| | PM- 6 miles easy Sunrise Tire Loop. Ran with the team today and it was feeling good and easy for the first 3 miles, but then we sped up a bit for the last three (from the long downhill, to the highschool) and that ended up making our average pace from around a 7:50 to a 7:20. I love my new Pegs and I think I will end up using those for the 1/2 coming up.
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| Nike Pegasus 30 (December '13) Miles: 6.00 |
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| | PM- Core Exercises, 7 miles easy Hospital Modified Loop, then some streching afterwards. Felt a lot better than yesterday although we did go a bit slower at a 7:40 mile pace. But it was really kewl to have such a big group up there today (even if some people did fall back). Decided that I'm going to start doing some yoga at home every Monday, Wednesday, Friday, and Saturday. Checked out what tabata training is today and I might try some low intensity of that tomorrow and see how it goes. To hit my 30 mile goal, I only need to run 2 miles tomorrow, but I'm going to do 3.
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| Brooks Launch (October '13) Miles: 7.00 |
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| | AM- 3 miles easy F5 Modified, Streching/Yoga. Got up this morning and ran the F5 course with the F5+Cam. Let me just say, that is the hardest course ever. We only did one lap of it and were to tired to do another so we then ran around Jake's neighborhood. Got some good yoga in afterwards. Hit my mileage goal this week, but for some reason I have been WAY tired after all my runs. Not sure if it's dehydration, bad diet, or just that I'm just getting back in the program or what.
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| Brooks Launch (October '13) Miles: 3.00 |
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| Brooks Launch (October '13) Miles: 21.00 | Kinvara 4 (May '13) Miles: 4.00 | Nike Pegasus 30 (December '13) Miles: 6.00 |
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