AM- 1.5 warm, 4x1600s 85% (goal time: 5:40), 1.5 cool, weights. Felt pretty congested and gross going into the workout, but it didn't bother me too bad. Tried running these with Andrew and Cam and I was successfull! 1: 5:42. Felt good on this one, but it was kind of harder than I had expected. 2: 5:40. Was stronger overall on this one and hit my time perfectly. 3: 5:39. Kind of just tried not to die on this one. It was a really tough rep, but got my time. 4: 5:35. This one felt kind of sloppy. Was with Matt on the first 3 laps, but then finished up with Dave. Finished 5th on the team on the last 2! Was super surprised at that (although it's because some of the varsity guys weren't there)! Cooled down and hit the weight room afterwards.
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