AM- 2 miles to old man, 1x800 and 2x400 hills, then cool. Did my workout on my own this morning because of a poor scheduled orthodontist appointment. Kind of tough getting into it mentally when you're by yourself and tired! Legs felt okay and my breathing was good. I think I did well under the circumstances. Afterwards we talked about chapter one of the book in coach's room.
PM- 3 miles easy Straight to Hell and Back route. Took it nice and slow on my own because of the orthodontist. Ran to almost Hell's hole, hence the name of the route. Life Lesson: never eat a chili dog right before you run... No matter the distance!
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