AM- 3 miles easy AC. Afterwards talked about mile goals in coach's room.
PM- 6.5 total. Old Man Hills! 1x800, 2x400, 4x200 (equal recovery). Felt pretty good but super dead after the first half of the workout. 800: 2:40. Just trying to ease into the workout on this one. 400s: 1:12 1:10. Very nice push up those ones. 200s: :34 :34 :33 :32. Pretty mediocre workout. Was right where I'm supposed to be, but something about the workout made me feel like I failed. I feel like I could have given more.
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