AM- 3 miles easy AC. HOT morning. Sweat like non other. Welcome summer. Sweaty, smelly yoga with Fiji after. Just noticed today that she is RIPPED.
PM- Harts warm/cool, 8x400s@RP-3-4 sec. Recovery: 2x2:30, 2x2:00, 2x1:30, 1x1:00. Wind kind of threw off my times. Hit about an average of 1:10 or 1:11. Last 2 were my best at 1:09 and 1:08. 6th was my worst at 1:14. Really focused on the last 200 despite the winds and actually consistently passed guys on the curve.
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