AM- 3 miles easy AC.
PM- 1.5 warm and 4x400s. Warmed up at CV and did 400s on the road. 58, 63, 61, 70ish. I was feeling pretty good on these until the last one. I tripped and fell and got scraped up pretty badly and bonked my head. I think I'm alright, but my burns hurt a lot. Didn't cool down because I was hurting pretty bad. Feel okay now though except the scrapes.
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