AM- 3 miles easy AC. We showed up a little late so it was just me and Byron for the first half. book discussion afterwards.
PM- 2 miles warm/cool, 10x200 @ racepace. Goal pace: 36.5. Times: 37.53, 36.66, 35.93, 35.80, 36.30, 35.85, 35.18, 36.32, 36.48, 35.22. Really nice and easy workout. Love fast track workouts like this one. Hit my times very nicely even though I'm so dead from this week.
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