AM- 3 miles easy AC route. Felt nice. Kind of just a quiet morning.
PM- 5 miles easy DI/PVHS 5k route. Striders afterwards. Never ran this course before and it was kind of fun to try it out. Just went easy on it for a course preview for next week.
Brooks Launch (October '13) Miles: 6.00
Nike Pegasus 30 (December '13) Miles: 3.00
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