AM- 3 miles easy AC route. Just a normal run. Kinda quiet. Thinking about how cool Nike Nats would be during the whole run.
PM- 10 miles w/24 minute AT (at least I think that's the slower one). Started out the first 18 minutes strong with about a 5:48 pace but then once Cam stopped at 18 minutes I started to chill a little bit... Last 6 minutes a little slower than 6 minutes pace. Should have gone with Andrew. Anyways. It was a super killer run! These 10 milers always shred my legs! Lesson of the day: do 't bike uphill to the Ipson's house after finishing a 10 miler. You will most likely die... I am one of the lucky people who can say they have survived.
|