AM- 3 miles easy AC route. Legs were kinda tight and hurting a bit. Felt nice this morning.
PM- 1.5 warm, 4x1600s @87%, 1.5 cool. Goal Time: 5:33. I felt tremendously better on this workout than last weeks. On the first one, I hit a 5:30 with Andrew. I just decided (after this one) that I'll pretty much just try running with Andrew for the rest of the workout because there was really nobody else right behind us. 2nd one felt a little tougher and I hit a 5:30 again. Took a little of Paul's water after this one because I was really focusing on getting this 3rd one right on! Went a 5:27 on number 3. At this point my legs are just spent! Last one was a 5:28. I would have gone with Matt and Colten and them, but I was having a spazzed out side and was just focusing on hitting my time. Nice workout.
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