AM- 3 miles easy AC route. Nice easy run. just a little fast, but it was okay. Knees started to hurt.
PM- 1.5 warm/cool, 16x200m @racepace (36). Started off a little slow and then went about on pace the rest of the workout. 37, 37, 36, 36, 35, 36, 36, 36, 35, 36, 35, 35, 36, 35, 31, 32. Wasn't sure if we were supposed to try to hit our time every rep or try to get faster (because everyone else was jumping the gun), so I just went a little quicker on the last 2. Tough, but not tough. Talked to coach about the knees, IT band just as I thought.
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