AM- 3 miles easy AC route. Showed up 30 minutes early for Byron so I just tried to catch up on sleep but it didn't happen. Felt really nice temperaturewise. My knee's been giving me problems the last couple of workouts and hurt this morning.
PM- 1.5 warm/cool, 4x1600s @89% (400 recovery). Felt really warm today. Goal time: 5:25. Hit: 5:27, :25, :32, :31. Props to Cam for catching up to me on the last one. I am really loving running with Paul, Nick, Andrew, Matt, and Colten for a little bit on these. Didn't quite hit it, but this is just my first time with a goal pace this fast. Last week's was a 5:33 so it was quite a jump. Plus the heat got to me today. Nice workout.
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