AM- 3 miles easy AC with the guys. Was really nice temperature wise!
PM- 10 miles w/18 minute AT (goal pace: 5:50). Felt really good going into this. Ran to Starbucks then to the tempo loops. Decided to start off just a little slow on the first lap and then speed up on the second. I didn't exactly speed up too much on the second (if any) but held my ground with Josh, Logan and Cam! Finished right on pace. Pretty successful workout. Worst part was after the tempo when we had to add on 3 more miles :P
After practice, I went to the Running Center and got the new PureFlows!
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