AM- 4 miles easy. Good turnout today. Good to see Corbin back from his injury!
Question of the day: would any of the candidates for POTUS intentionally put the country in danger? We were hardcore debating this on our morning run today.
PM- 10 warm/cool, 6x1200@3200pace 120HRbeat recovery. Hit 3:51, 3:49, 3:09(1000), 3:47, 3:45, 3:43. The times were pretty bad the first 3 and I was feeling dang tired, but my heart rate was never even below a 140 the whole workout. After the 3rd one, coach suggested we take full advantage of the cool down and the longer cool down really gave me the energy to push up top. I was shooting for 3:45 which is close to my 3200 pace. I'd say this was a good workout. Was supposed to do weights afterward but my mom made me pick up my brother from basketball.
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