AM- 4 miles easy Starbucks. Legs are so dang tired today. Luckily we have an easier run this afternoon
PM- Easy 30 minutes and 4x200s. Running the 4x1600 as a workout tomorrow and then racing the 1600 on Friday at the Ultraspire meet. I'm feeling pretty confident that I can state qualify the 1600 after our workout on Monday where I was able to hit 1000 at that pace. My PR was at the PV Dream Mile back in December I think when I got a 4:39. So we'll see if we can't demolish that on Friday!
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