AM- 4 miles easy again. Good morning run, but this sleep thing is getting ridiculous. I wake up at 4am and am unable to go back to sleep. Idk what hell is, but I'm guessing it's being tired all the time without being able to sleep.
PM- 15 warm/cool, 15 progressive tempo (5:45-5:30), 2x300s. Pretty good workout today, despite the Hellish heat. Wasn't very killer, but did get the legs moving pretty good. Hit a :44 and then a :42 on the 300s. Trying to get to that magic :40 one of these times. Weights afterward.
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