AM- .5 to school, .5 warm, 4,5,6,5,4 cruise intervals @5:45. Did much better on this workout than last week's even though this one was longer! Again: I think it's because I didn't have the distraction of the watch and also I'm getting into better shape! Helped to lead on all but the last one where I fell off a tad, but coach helped me push through it. Had a GREAT group today in the workout. I think our pace was around 5:45 on all of them.
PM- Sandberg's with the guys. Watched Uruguay kick grass in their match against England.
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