AM- .5 to school, .5 warm, 45 minute run w/ 3x6:00 cruise intervals (6:00 pace). Managed to keep up with the top guys the first 2.5 of them! Just need to learn to focus on running instead of the things that makes running hard. Last one I only did 5:00 because I fell off quite a bit.
PM- 3.5 out in the Sandberg's resort. Long story short: we jumped in 3 times.
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