AM- 6 miles w/15 minute LT. Met up with a few of the guys at Sullivan. Did one mile before we started the tempo. Started out the tempo very nicely at about a 5:25 pace but it went all downhill after the downhill. I was trying to stick with Andrew and Cam, but Cam fell off a bit and Andrew sped up a bit so I was on my own. Just focused on trying to catch Andrew the rest of the time and did by the very end. Average was around a 5:40. Went pretty speedy on the cooldown though! Sub-7 haha. Anyways, it was a nice strong push and I feel good about it.
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