AM- 8 miles total. 4x1600s (400 recovery) w/2x300 (full recovery) and 1 mile warm/cool. Did SO much better on these than I have been! Still not quite to my time, but went consistent. I think it all has to do with the better hydration. Went 5:30, :29, :30, :29. Didn't even slow down on the second like I usually do. 300s were :48 and :46. Some of my faster 300s lately.
PM- 3 miles easy w/striders. Ran with the Junior and Sophomores of next year's returning varsity team (seniors had senior sluff). These guys are seriously my best buddies. They're awesome. Ran reverse Sandburgs and did striders and the water wheel park. Fun easy run.
|