AM- Coe 2, 15 warm/cool. Did our workout in the morning and I went from 35 (200) to a 45 (300) in 20 meter increments. I hit my time on every one. Pretty epic workout.
I was thinking about how like when you drive drunk when you're in a car accident, because your body remains so relaxed, you have a smaller chance of getting injured than if you were tense and sober. Same kind of thing as if you were driving drowsy. And then I was thinking about how this workout as well as a lot of my races are in the morning and I feel like I perform a lot better than if it were a typical afternoon race or workout. I wonder if it's because my body is more relaxed and less tense and stressed as if I were a drunk driver.
PM- 4 miles easy Washington. COACH HOLT IS BACK! He totally ran with us for the first time in forever and it was delightful. Like having that guy around. Great coach.
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