AM- Went to bed early last night so I decided to run before Drivers ed. Nice easy 3 to the bridge.
PM- 6.5. DI warm/cool. 1x(600, 400, 300, 200, 100) w/about 400 recovery on all. 600: 1:48 400:1:06 300: 0:49 200: 0:31 100: 0:14. First great workout in a while! Super surprised myself with how good I was considering that I was by myself. Just really like these speed workouts.
|