AM- woke up and fell asleep while taking my heart rate and then I woke up again at 7:05 so I ran to practice and was a little late... Everyone was somewhat butthurt about that. Anyways. 30 minute run down all the way to parkway and back. Got a double today so I'll post about that as well. Average was 7:45 and we got 3.85.
PM- first double of the season! Was killer hot today but we had the resort to jump into so that was good. Ran into Sandberg's with a few of the guys for 30 minutes. We took it kind of slow which I was grateful for,
|