AM- 3 miles easy AC because I didn't have drivers ed. I feel like I've been getting a slight cold the past couple days. Congestion and sore throat. Also been sneezing a lot.
Race- warmed up with the guys then got into the race. (NOTE: I am still feeling cold symptoms) Started out alright, but not as far up as I wanted to be. 1:10. 2nd lap was where I started to fall off. 1:19 (ouch!) 3rd lap I tried to pick it up a little but by then it was just too late. 1:18. Got passed by a few guys the last lap and I finished last in the heat 1:18. I am getting so frustrated with how my races have been going all season. Today I feel like I went out and ran a nice hard race, but my time and place tell differently. I just can't pinpoint what it is I need to change. I believe I can run faster and I know I can beat my PRs, I go to practice every day, do somewhat well in my workouts, I stretch all the time, I do yoga, I've been staying hydrated, I roll out nightly, I eat well. I've been doing everything! But I just don't seem to be getting anywhere...
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