PM- 1.5 warm, 3x1600s @ 85% (goal time:5:41), 1.5 cool, weights. Felt pretty nice prior to the workout and my legs were feeling fine. Ran the workout with Logan, Josh, and coach. Started the workout and was right were I wanted to be at around a 5:41. On the second one we stayed consistent with a 5:42. Josh dropped out on the last one but me and Logan kept in strong and finished with 5:41 again. It felt so weird and great to be the first guy behind Paul on some of these. Super cool and feeling freaky fresh.
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