PM- 10 miles 18 minute tempo (goal pace: 5:50). Started this run off with running to Starbucks and then to the tempo loop to make about 4 miles. After that, we started the 18 minute tempo. I started off with Logan and Cam, but then Cam fell off a bit then I fell off Logan about 1.5 miles in but stayed a consistent distance behind him for the rest of the run. Did much better than last week at a guestimated 5:56 pace which means I will be attempting a 24 minute tempo next week :) after that, we just added on until we got to 10 miles total. My legs felt really dead after this workout. Goals for tomorrow: Hydrate, kill the 400 hills (avenge my last week's hills)
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