PM- Core Exercises, 7 miles easy Hospital Modified Loop, then some streching afterwards. Felt a lot better than yesterday although we did go a bit slower at a 7:40 mile pace. But it was really kewl to have such a big group up there today (even if some people did fall back). Decided that I'm going to start doing some yoga at home every Monday, Wednesday, Friday, and Saturday. Checked out what tabata training is today and I might try some low intensity of that tomorrow and see how it goes. To hit my 30 mile goal, I only need to run 2 miles tomorrow, but I'm going to do 3.
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