PM- Relays+tons of warmups/cooldowns. Distance Medly 1200: Not sure what my time was, but I pushed a nice race, but not nearly where I want to be at all. Not even 5 minute pace.
4x800. Team took third (from PV) because Byron and Abel were messing around. Ran a 2:22ish. I am just not really sure how to run the 800. It's an experience thing.
4x400: Nice push at a 1:04 or 3
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