THE WARBEAST IS BACK (hopefully for good this time)
AM- Pretty sick morning 4 with Connor Baller and the pv crew (probably a record turnout as well). Super proud of what our guys are accomplishing so far this track season... Especially our younger guys.
PM- 10 warm/cool, 800-1000m@1600 goal pace (full recovery), 2-4x400@3200 pace, 2-4x400@1600 pace, 2-4x400@1600 goal pace. I did okay this workout, but the short day at school kind of threw off my eating schedule and I was running full which is never fun. Alex and I went the full 1000 and hit a 2:49. I don't think I was fully recovered after 10 minutes, but went on with the workout anyways. Went on to do 9 of the possible 12 400s (i don't think anyone could hit all 12 today on the boy's side) at 1:14, 1:14, 1:13, 1:14, 1:10, 1:09, 1:07, 1:07, 1:09. Didn't really feel my best today, but that 1000 gave me confidence that I can run a state qualifying time in the 1600 if I really put my mind to it. Good day. Weights afterward. Also I jumped Megan's van for her afterward.
Shoutout to my man, Skylar for getting his mission call to Sao Paulo, Brazil!
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