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Week starting Mar 09, 2014

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Location:

Washington,UT,United States

Member Since:

Jul 26, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran varsity XC and Track for Pine View High School class of 2016

Member of the Freshman Five including Hell Raiser, Jake the Snake, Andrew, Paul and Me

I would say my best running accomplishment is getting to the point where running was fun and not crappy

 

Short-Term Running Goals:

1. I wanna get back to how I used to be running a half marathon 1:15:00.00

2. I want to run the St George Marathon 2:45:00.00

Long-Term Running Goals:

Become a marathoner

Marry a smokin hot runner wife

Live my unaccomplished high school running dreams through my children

Personal:

My favorite National Park is Zion

My favorite color is blue

My favorite gas station is Buc-ees

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 (January '13) Lifetime Miles: 487.80
Kinvara 4 (May '13) Lifetime Miles: 542.35
Barefoot Lifetime Miles: 109.60
Kilkenny XC 5 Lifetime Miles: 38.00
Brooks Launch (October '13) Lifetime Miles: 813.95
Nike Pegasus 30 (December '13) Lifetime Miles: 374.13
Nike Victory XC Lifetime Miles: 7.00
Brooks PureFlow 3 (January '14) Lifetime Miles: 536.10
Nike Zoom Rival D Lifetime Miles: 57.45
Kinvara 5 (June '14) Lifetime Miles: 233.63
Asics Gel-Lyte 33 (June '14) Lifetime Miles: 339.05
Pegasus 31 (December '14) Lifetime Miles: 519.15
Kinvara 6 Lifetime Miles: 343.30
Totals
Total Distance
37.50
Nike Pegasus 30 (December '13) Miles: 19.00Brooks Launch (October '13) Miles: 9.00Brooks PureFlow 3 (January '14) Miles: 9.50
Mon, Mar 10, 2014
Total Distance
5.00

AM- 4 miles easy 1 mile repeat pace. Hotel treadmill. Byron and I were going too fast for the treadmills so they shut down after we finished one :/

Nike Pegasus 30 (December '13) Miles: 5.00
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Tue, Mar 11, 2014
Total Distance
4.00

4 miles on the treadmill

Nike Pegasus 30 (December '13) Miles: 4.00
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Wed, Mar 12, 2014
Total Distance
4.00

Last day on the treadmill thank goodness

Nike Pegasus 30 (December '13) Miles: 4.00
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Thu, Mar 13, 2014
Total Distance
6.00

PM- went to the dirt mile and did 1.5 warm/cool with 3x800s.

Brooks Launch (October '13) Miles: 6.00
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Fri, Mar 14, 2014
Total Distance
12.50

AM- FINALLY back and running with the team! Did an old man hills workout today with 3x(800, 400, 200). Did pretty well on these except my very last 800 sucked! But my 400s were super fast and I was up there with the top guns! 200s weren't bad either. 2 miles warm/cool on these. Not bad for a week of nothing but easy runs! (And some semi-good 800s yesterday :/)

PM- 3 miles easy Dirt Mile. Nice easy quiet run. Saw coach so that was kewl.

Brooks Launch (October '13) Miles: 3.00Brooks PureFlow 3 (January '14) Miles: 9.50
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Sat, Mar 15, 2014
Total Distance
6.00

PM- 6 miles easy Adventure run at Grapevine! Finally decided to stop being a wuss and face my fear of the big tunnels under the freeway to get to Grapevine rather than the tiny tunnels or just going over the entrances... I ran up on the back of the dirt mile to the white-rock trail to the tunnels... I do admit they made for some pretty quick fartleks, but I survived. Ran the trail that took me straight to Grapevine and just ran down that main trail until a 5 mile turnaround, but I really wanted to keep going so I went another half mile down (I have low enough mileage as it is this week). And I'm so glad that I did that because right as I started going further, a HUGE Jackrabbit ran across the trail! I swear he was as tall as my lower-mid thigh! I decided that his name is Jack-A. Jack because he is a jackrabbit and A because he is the king... If not the mother of all the jackrabbits! This particular run, I have decided, is the Jack-A run. We have to do this run in the summer sometime! I love grapevine. Ran to where I could see the Black Cliffs pretty good and then turned around. Got going pretty quick on the trail at about 6:30 on the way back. More fartleks through the tunnels... Those things are creepy!

Nike Pegasus 30 (December '13) Miles: 6.00
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Totals
Total Distance
37.50
Nike Pegasus 30 (December '13) Miles: 19.00Brooks Launch (October '13) Miles: 9.00Brooks PureFlow 3 (January '14) Miles: 9.50
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