We are who we choose to be.

AM- 3 miles easy AC route. Feels good to be out in the routine again. Legs felt a little heavy but not much of a burden for 3 miles.

PM- 1.5 warm, 4x1600s (89% 5:27), 2 mile cool. SO hot and dry today (not desert hells affiliated). Felt really tired from the start but I think that had to do with my mentality. I thought it would be so dehydrating and it was... Anyways. Hit 5:31, 5:34, 6:0X, 6:0X. After the second, I had to make a "pit-stop" and after that, I was just so dead tired that I couldn't even think straight. Showed signs of major dehydration during coach's peptalk before the last one (blurry vision and dizziness) but I didn't want to give up right after that so I just decided to finish the workout. First 2 weren't too bad, but I WILL get these next week!

AM- 3 miles easy AC. Nice run this morning. Yoga afterwards. Legs are SO sore from yesterday! Hard to even sit down!

PM- 4 miles easy, 8xstriders Sullivan Park route. Ran to the park and did striders there and then just ran back. So glad it was an easy run today because my legs are just unbearably sore.

have to start drivers ed tomorrow :P I think that I'm going to just start going to sleep an hour earlier every night and just wake up at 5 to run because I really don't want to miss out on the mileage.

AM- 3 miles easy Bridge. Ran past the bridge on telegraph from my house and back at 5 in the morning. Pretty scary and cold! I think I'm goin to do this a little different tomorrow. Drivers Ed sucks.

PM- 1.5 warm/cool, 4x800s @1600 race pace. Went out pretty well on these. Gave a really nice push and this really challenged me. Hard workout. Ran 1st one with coach and Josh but then ran with Logan, Josh, and Dallen for the rest. Pretty sweet.

AM- 3 miles easy Bridge route@5AM. No drivers ed tomorrow or Monday because of simulators so I'll be going to organized practice.

PM- 4 miles Grapevine and 4x200s. Felt nice. Missed practice because of orthodontist, but I only have 1 more month then they're off for good!! Looking at May 1st! Mark your calendars! 

AM- 3 miles easy AC with the team!!! So glad I didn't have Drivers Ed.

PM- 8 miles w/10 minute progression. Felt good. Ran with Colton Josh and Dallen. We went pretty quick at about 7:15 when not progressing and then when we progressed we went from about a 5:40 to a 5:20! So fast. Got me pumped up for the race tomorrow.

Hurricane Invite 3200- like 3 miles warm and a mile cool. 2 mile race in the fast heat! Had a nice strong race but it could've been better.