AM- 3 miles easy AC route Plyos afterwards.
PM- 1.5 warm/cool, 4x1600s (goal 5:29), 2x600. Went 5:35 on the first just kind of off a little. 2nd one 5:55 don't know what the freak happened. Just kind of zoned out when people started passing me. BUT the difference between this week and last week is that I bounced back after. Didn't let the 2nd one throw off the rest of the workout. Went 5:35 on the other 2 and pushed big negative splits in the last 800s. 600s were 47, 47.
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