We are who we choose to be.

AM- Ran to the Elementary school (.5), warmed up (.5), then a 30 minute run (4). Average pace for the 30 minute was 7:35ish. So glad to be back but today was just super killer on me all together. Struggled to keep up. It's just that I'm just out of shape from my 3 week break. Oh well, I'll get back in the groove eventually.

Loved the turnout today. Bryan counted something like 35 boys (14 or 15 of which were running with the big boys) and almost 30 girls. Glad to be a captain this year! It's going to be LEGENDARY!!! 

Also I was given the 1st Gould

AM- .5 to school, .5 warm, 30 minute run into the desert. My watch had us at exactly 7:30 pace. Team is 2 days large and I think that most of them are largely committed to the program and XC... We'll see. I felt loads better than yesterday... Still tough, but that comes with not running for 3 weeks. Running club (.5) that was pretty sick. 5th-6th boys for life.

AM- ran to practice and did warmup then we went on a 35 minute run. Still not used to this more of a progression type running but it's pretty kewl. Loved the turnout again and still had about 15 guys up in the group. Legs were feeling sore today so a lot of stretching and rolling.

AM- .5 to the school, .5 warm, then we ran to the city building where we did our barefoot run. Was slower than our runs have been all week, but I'm fine with that. Super fun and we have some potentially great runners coming up.

AM- Got 40 minutes of running in Fillmore! Man... Fillmore was the best. 5 minute hard finish at the end and I got to about 5:45 pace so it wasn't too hard. Rest of the run was nice and slow and easy.

PM- did my run in the 100 degree St. George weather! I sweat my butt off but at least I got my 30 minutes in. Went out on to grapevine and extended with the dirt mile on the way back.