AM- 5.5 miles total. Harts warm/cool. 1x(600, 400, 300, 200, 100) 6 and 4 @R, 3@R-3, 2@R-5, 1@R-2. Starting out this workout, my legs were feeling kind of spent due to me not stretching at all yesterday so it took me a while to get into it. 600: 1:48. Surprised how fast everyone else was going! 400: 1:08. Finally started to get into the workout and really started to move my legs. Went a little fast on the 400, but that's just fine with me. 300: 47. 200: 29. 100: low 14. Love moving fast!
PM- 3 miles easy on my own in the desert.
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