AM- 3 miles easy AC. This morning, Byron, Dave, Bryan, and I were all late which I didn't mind because I felt really good this morning and wanted to go fast. So me Byron and Dave ran until Dave turned around then we finally caught up with the rest of the guys. Felt really good this morning. Only Byron, Bryan, Logan and I did plios this morning which was weird.
PM- 7.5 miles old man hills. Today we went over to the old man hills and I did 3 of the 800 m hills. It was really tough, but I managed to do pretty good on all 3 of them. As always, the cool down went on forever! When we got back, we did our weights and finally got our uniforms! On this run, my arch started feeling weird and it still does. It doesn't hurt, it just feels uncomfortable to walk or run. |