AM- 4 miles easy
PM- lots of warm up, 3200 (10:21), 4x400 (4:08, 60 split), like half a lap cool. The 3200 was kind of sad cause all the other teams had left by then and the only guys actually racing were Nick, Jake, Mitch and I. We just switched leads every lap for the first 5 then me and Nick switched lead every 200 the 6th lap then the rest was just nick up front. Not really stressed that it wasn't that fast because it didn't feel like a race effort or even a race environment. 4x400 right after with Andrew, Jake, and Seth. We took 4th.
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