Sorry ran this morning but forgot to blog
AM- 15 minute AT-LT progression (5:40-5:10). Did pretty well. Didn't quite hit LT by the end but was still a good push. Started at the top of parkway and then did a pretty much all downhill run for the tempo (down hell hole through Sullivan park). Since these tempos are what I struggle with, the downhill benefitted me well and allowed me to run strongly, good day all together. Hit the rest of the run pretty slow.
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